Your #1 resource for mental fitness, aging gracefully, reversing Alzheimer's and dementia, and eating for longevity.

On this website I am sharing what I have learned so that it can help YOU and the people you love. It's never too soon to start safeguarding your health and mental acuity for your golden years. And it's never to late to do something to improve the quality of your life.

I am in the process of making this website more user-friendly and adding more content. If you come back in a couple days you'll probably notice something new, or changes in the layout. Thank you for your patience as I make these improvements!

Here are some articles you might be interested in:
* how to remove mercury from your body with some chlorella and pectin
* how to get healthy omega-3 in your diet without increasing mercury exposure,
* how adding coconut oil to your diet can fight dementia,
* synergy for a brain-healthy lifestyle,
* tips and strategies for improving memory,
* what is a brain-healthy diet?
* is it OK to cheat on a brain-healthy diet?
* are grains good for your brain? how about wheat?
* can an attitude of gratitude keep you young at heart?
* how music boosts and heals your brain
* what can we learn from Nelson Mandela about staying sharp as a senior?
* back to basics for brain health
* laughter is great for brain and body
* why journal writing is an amazing tool for personal growth and self-help [NEW!]

and

* stress reduction benefits and tips for seniors and non-seniors alike.

Topics of future articles:
nootropics, or brain-boosting supplements
what is the difference between Alzheimer's and dementia (and why it matters)
how exercise helps boost your brain
what is the difference between mental health and mental fitness
what habits help and hinder a brain-healthy lifestyle
incontinence and bowel / bladder control
senior sexuality
preventing falls
how energy exercises such as kundalini yoga can energize the brain
how to reduce your exposure to toxins and protect your brain

If something on this site inspires you or makes you think, please share it with someone else. And this website is updated frequently, so check back for more content.